![]() ![]() This workout focuses on concentrated and isolated upper body strength moves but this adaptation is a full body isometric workout. Take it away Lee Lybarger… (I tweaked a few things and inserted the photos… fyi.) Yet the information is so good that I had to share it with you. In the history of SOA, I have never released a guest post that was written by a follower. ![]() ![]() He sent me this routine and I was super impressed. I told him I hadn’t but was interested in learning more. One customer named Lee came to me and asked me if I had heard about Towel Isometrics. After launching Isometrics Strength I received a lot of great feedback.
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